Cervical osteochondrosis is subject to people who are in the same position for a long time.These are office workers, doctors, engineers, programmers, etc.The appearance of the disease is facilitated by injuries, bruises, overstrain of the spine.
Cervical osteochondrosis: symptoms
- headaches;
- visual impairment;
- heart problems;
- pressure surges;
- vestibular disorders;
- Strong fatigue;
- pain in the forearms and hands;
- Problems with the mobility of the neck.
A headache is one of the frequent signs of cervical osteochondrosis.With an exacerbation of the disease, the pain can be so severe that it becomes difficult to tilt or turn your head.When squeezing the vertebral artery, the pain is given to the shoulders and hands, dizziness appears, flies fly before your eyes, and if you sharply turn your head, you can lose consciousness.If the nerve is pinched in the vertebrae of the cervical region, the pain will be felt in the neck and hands, and then in the shoulder blades and fingers.The patient may feel numbness in the fingers, hands, forearms.
Osteochondrosis is prone to both people engaged in heavy physical labor and offices.
Cervical osteochondrosis: prevention
- With a long seat, get up every half hour and actively move;
- Train muscles, performing physical activity;
- control your diet, consuming products in which there are vitamins, proteins, calcium;
- maintain proper posture;
- Do not wear weights.
I must say that cervical osteochondrosis is now suffering, not only elderly people.By the age of 30, many young people have this disease.The reason for this is the hypodynamia, which in the age of universal computerization has become a mass problem.
According to statistics, about half of people over twenty years old suffers from initial osteochondrosis, while the disease does not show itself.In order not to encounter such a problem, you need to monitor the position of the head.It should not be inclined for a long time.
To relieve voltage and reduce the load on the vertebrae, you can massage the neck with circular motions, starting from below and slowly moving up.Another way is passive gymnastics.You need to tilt your head forward, back, right, left.There is no need to do circular movements.
To prevent cervical osteochondrosis, you need to move a lot and reduce static loads.No need to sit at the computer for a long time, overloading your intervertebral discs.It is useful to engage in swimming, as the long back muscles are involved.
If you notice signs of cervical osteochondrosis, consult a doctor.Even if it is not possible to recover from the disease, you can slow down its progression and avoid complications.With exacerbations, you need to follow peace.A good effect can be achieved by water and dirt, massage, acupuncture, physiotherapy exercises, etc.
If you notice signs of the disease, consult a doctor without trying to self -medicate.There is no universal way to get rid of cervical osteochondrosis.Different methods are used to treat it.
Physiotherapeutic procedures relieve inflammation, pain, accelerate recovery.A great effect is given by therapeutic exercises, which minimizes the load on the spine, improves blood circulation, etc.Massage of the affected segment relieves tension and pain, improves blood circulation.